Four emotions to keep in check during the COVID-19 crisis

We’re experiencing some incredible times, where the norm is no longer the norm. Our lives our now consumed with the priority of isolation and social distancing. We don’t really know when this virus will hit its peak nor how soon we will we return to normal.  It seems that by fall time we may see the first anti-viral vaccine for it. But as we process these events and live through them, we must remember that aside from making sure we’re safe, our emotional state and how we respond to this crisis is even more important. We should maintain a healthy outlook on life, our future, and check our emotional condition. There are four emotions that I identified during this season that helped me understand that I must be aware of them and not subconsciously fall into the trap of fear, loneliness, discouragement and paranoia. After all, Jesus did remind us to renew our minds daily, so that we do not fall into temptation, self-pity, anxiety, and a slew of other emotions that can grip us and create strongholds as a result of this crisis.

Here are the four emotions I identified:

#1 Fear: With the thousands of deaths that continue to rise on a daily basis, it’s no wonder that fear is the driving force to this pandemic. Obviously no one wants to die, but that shouldn’t cause us to lose our peace. After all, we all will die one day.  In God’s word, we’re reminded that “to live in Christ and to die is gain,” meaning, death has lost its sting and it is all thanks to the perfect sacrifice and resurrection of Jesus Christ. If we die, we gain eternal life and if we live, we live for Christ here on earth. Truly, the perfect love of Christ, casts out all fear. So there is no need to consume yourself with the idea of death, if you trust in God’s plan for your life. Ecclesiastes 3:11- “He has also set eternity in the human heart; yet no one can fathom what God has done from beginning to end.”

#2 Loneliness: When someone gets infected with COVID-19 virus, it is an automatic quarantine and isolation for a specific period of time. This can definitely be difficult and challenging for families, and it takes a toll on the person infected. It’s important to communicate and provide support for people who are sick. Rejection can bring sadness in the person, discouragement, lack of hope, and even suicidal thoughts. It is advised that a person who is sick should stay home, but at the same time, we should continue to keep in touch via phone or online, to check up on them. And if you’re on the other side of the spectrum and you’re not sick, but at home, try to see the positive in this as hard as it may seem. Look beyond the crisis and see how this has already impacted the world, and it will never be the same. What we once took for granted, has now taken a new perspective and meaning to the lives of everyone.

#3 Discouragement: Discouragement is definitely an emotion that can reach any of us, even the most positive person. It’s pretty normal to feel this way during this crisis. To prevent this cycle from continuing, I encourage you to read the word of God, pray, and worship. Also, do things that you enjoy doing, to keep your mind distracted from the crisis. Discouragement can easily turn into depression, so watch out for that.

#4 Paranoia: I’ve seen news stories where people have become paranoid and clean every five seconds as a result of this pandemic. It’s understandable that we have to be precautious, we need to disinfect, stock up on groceries and basic essentials, but this doesn’t give us permission to become paranoid. Due to the paranoia of people, shelves are empty of the most basic essentials for daily life. Your peace of mind is everything and it is not worth losing your mind over this. The word of God says in Isaiah 26:3, “You will keep in perfect peace those whose minds are steadfast, because they trust in you.” I encourage you to remember that the peace of God gives you the freedom to act with wisdom, but not with anxiety. It’s important to be cautious, but it’s not good for it to become excessive. Wash your hands, don’t touch your face and practice social distancing, and you should be fine.

Hope this blesses you and reminds you to keep your emotional state in check. Do not let any of these emotions take over your peace of mind nor allow the emotions of others to be inflicted on you. Trust in the Lord, with all your heart and lean not on your own understanding.

 

 

 

Find joy in your worst circumstance

For many of us, finding joy in the midst of difficult situations may seem impossible. But did you know that it is possible to have the joy of the Lord, during the worst times of your life? In your moment of grief, pain, or sorrow, we hardly pay attention to joy. What can we do to endure through the worst moments of our life? We simply look at the joy that is set before us, just like Jesus did. If you recall, Jesus Christ was devastatingly beaten, punched, spit on,  mocked and crucified at Calvary. But, Jesus was able to endure this tragic death because He looked at the finish line with hope, knowing that the world would be saved through Him. “Fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God.” – Hebrews 12:2 

It’s important to stay in the presence of God, in order to find that joy. God’s presence is everywhere, but not everyone is aware of it, because they don’t have a relationship with Him. Entering His presence is different, He abides in you and you abide in Him. This is the key to maintaining joy and calmness during your worst times. Because in those moments, your eyes are fixed on Jesus, and He will provide you the comfort and peace, that no one else can. I remember the time I heard the news that my Golden Retriever, Bentley, had lymphoma cancer. I was in the middle of a tutoring session with a client and I had to keep my composure after hearing the most devastating news. I’m not going to lie, I was devastated until the day he passed away, but little by little God gave me peace as I came to accept that this was his fate and God was taking him. All I could do was enjoy every single moment I had with Bentley and keep praying for joy and peace. There was absolutely nothing anyone could do to provide me comfort and joy during those moments. It was not their fault, they just were not experiencing my grief. But the incredible thing about God’s character is that He is experiencing this grief right along with you. God cares about your emotions and He can also empathize with you, because He himself bore our iniquities on that day that he died. This verse comes to life when you enter His presence and actively pray to experience this joy, even in your worst moments. Psalm 16:11 – You make known to me the path of life; in your presence there is fullness of joy; at your right hand are pleasures forevermore.”  

The bottomline is to seek His face and do not neglect His presence. And if you don’t have the strength to pray, simply say, “Jesus, please be with me.” I promise you, He will show up.

If you’re going through something difficult, feel free to comment below or contact me personally, so that I can pray with you. May the Lord bless you, give you peace, and may His countenance always shine upon your face. God bless, beloved!